ELECTRIC BODY
Whole Body EMS Training
Zap your body into shape. A full-body workout in just 20 minutes — equivalent to 3 hours at the gym.
Sessions — quick, efficient, powerful
The results of a traditional gym workout
Denver studio locations
20-Minute
Sessions
3x
Gym Efficiency
Personalized
Training
Training Sessions & Packages
Every session is personalized to your fitness level and goals. Choose from private one-on-one or semi-private training.
Single Sessions
EMS Private Session
$110Private customized EMS workout. Receive expert guidance and a tailored workout plan designed just for you. Flexible scheduling, no commitment.
Semi Private Session
$90Maximize your fitness journey with a semi-private EMS session. Benefit from efficient workouts and personalized training alongside another individual. 2 person maximum.
Session Packages
4 Private EMS Sessions
$380Experience the ultimate in personalized training with our 4 private sessions of EMS. Expert trainers guide you through efficient workouts tailored to your fitness goals.
4 Semi Private EMS Sessions
$320Four semi-private EMS sessions with personalized training alongside another individual. Achieve quick and effective results through specialized sessions.
8 Private EMS Sessions
$720Eight private sessions of EMS with expert trainers guiding you through efficient workouts tailored to your fitness goals, ensuring quick and effective results.
8 Semi Private EMS Sessions
$600Eight semi-private EMS sessions with personalized training alongside another individual. Achieve quick and effective results through our specialized sessions.
20 min
=
3 hrs
at the gym
Est. 2022 · Serving Denver, CO
Electro Muscle Stimulation (EMS) training is a revolutionary fitness method that uses electrical impulses to activate your muscles, enhancing the effectiveness of your workout. With EMS, you can achieve a full-body workout in just 20 minutes, making it a time-efficient solution for busy schedules.
EMS training stimulates deep muscle fibers that are typically hard to target with traditional workouts. By mimicking your body's natural electrical signals, EMS helps improve strength, endurance, and muscle tone while supporting faster recovery and reduced strain on your joints.
Whether you're looking to improve athletic performance, recover from an injury, or achieve fitness goals faster, EMS training is for you. It's an adaptable method that benefits people of all fitness levels, from beginners to seasoned athletes.
What Our Clients Say
“Heather is fabulous. She's knowledgeable, fun and knows how to hone in on the right movements to maximize an EMS workout. Every session is varied and appropriately paced for the challenge you want and she knows you can handle.”
— Jen D.
“Heather is the GOAT of EMS.”
— Alex R.
“Heather was professional and very knowledgeable of the machine! I was nervous but she made me feel very comfortable and slowly guided me into the workout! I loved it and will continue with Heather!”
— Brandy L.
“Wonderful experience! Heather was fabulous. Will definitely be back.”
— Amy C.
Meet Your Trainers
Our all-women team brings energy, expertise, and genuine care to every session.
Heather Benes
Owner of Electric Body
The electrifying force behind EMS (Electric Muscle Stimulation) training, Heather is here to supercharge your fitness journey. Armed with a degree in Psychology and Health Education, Heather has dedicated her entire life to the world of fitness and wellness. With a spark of humor and a passion for helping others, Heather brings a jolt of energy to every workout session. She believes in improving not just physical health, but also mental well-being, mobility, and strength. Whether it's on the tennis court, golf course, ski slopes, or hiking trails, Heather loves to stay active and adventurous. In August 2022, Heather took the plunge and established her own EMS training studio, aptly named 'Electric Body LLC.' Her mission is simple: to provide the most effective and enjoyable workouts tailored to each individual's needs, all while keeping a smile on their face.
Amy Bailey
EMS Personal Trainer
Amy Bailey brings her NYC energy to your fitness routine. As a fitness junkie and former competitive soccer and tennis player, this EMS personal trainer will have you sculpting, defining, and pushing your limits—all while having an absolute blast. Her motivational style ensures you'll achieve incredible results without even realizing how hard you've worked. Outside of the studio, Amy maintains her active lifestyle through skiing, playing tennis, hiking, spinning, and spending time with her two young children.
Jen Drolet
EMS Personal Trainer
Katrina Benes
Certified Personal Trainer & EMS Instructor
Katrina is a recovering runner, outdoor enthusiast, and dedicated mom of three who brings energy, balance, and humor to every training session. She is a certified personal trainer and EMS instructor who understands how important it is to make every workout both effective and enjoyable. Her coaching style focuses on helping clients gain strength in a fun, efficient way so fitness becomes something you look forward to, not a chore.
Ready to Spark Your Fitness?
Experience the power of EMS training. One 20-minute session can replace hours at the gym. Book your first session today and feel the difference.
Get In Touch
Ready to experience the power of EMS training? Contact us to schedule your first session.
PH7 Studio
1162 Madison St., Denver, CO 80206
Denver Sports Recovery
2242 W 29th Ave, Denver, CO 80211